Every week, we’ll give you a delicious menu of ‘nutritionist approved’ meals and snacks. No more stuffing your cupboards with cookbooks or worrying whether your little one’s getting a balanced diet. Let us experts do the research for you! Our menus take away the headache of searching for your own recipes and they provide all the nutrients your little one needs to stay happy and healthy. (We run them through our strict nutritional criteria!) Our menus are laid out for you in a handy online pinboard, complete with yummy-looking photos. You can browse through at your leisure, And don’t panic! We stick to quick and easy meals and snacks. We know life’s too busy to faff.
You’re ready to begin your weaning adventure. You’re fluttering with excitement. You’re jittery with nerves. You’ve bought bits and bobs, you’ve scanned through the books. You’ve googled pretty much everything… But now you’re more confused than ever! Join me in Happy Healthy Weaning and let’s get this right from the start. There's a whole lot of nonsense out there but you can trust me as I'm a Registered Dietitian with over 20 years of expertise working with babies and toddlers. It's like having a dietitian in your pocket! And I promise you, it’s simple when we do it together.
If family mealtimes fill you with dread, you spend ages working out what to cook in the desperate hope your child doesn’t pull a ‘yuk’ face, or maybe spend your evenings googling for answers that you know won't work, then parents....you are exactly in the right place. I hear you. You dream of dinners where everyone skips to the table (without you asking 50 times) and eats. One healthy balanced delicious meal. This is what the Happy Healthy Eaters Club is all about, giving you the tools to raise a child who eats well without resorting to rewards, distractions, bribes or spending hours in the kitchen.
Have you started weaning but you’re not sure your baby is eating enough? You’re probably moving on to three meals a day and have started offering foods like meat, yoghurt and toast alongside those veggies and fruits. But you’re just not sure you’re getting it right. This 5 page mini guide will give you a meal plan with portion sizes and my tried and tested routine for successful progress through stage 2 weaning.
Weaning is well underway now but you’re not sure how to increase food and reduce milk feeds. It's around about now when you might feel chained to the kitchen as you're always offering food or milk and fitting it all in can feel challenging! In this 5 page mini guide you will get my 10-12 month routine for stage 3 weaning, I’ll show you how milk feeds fit in and my meal plan gives you larger portion sizes for optimal nutrition.
Whoop! Your baby is a toddler, you’ve finished weaning but no-one has told you what’s next! This 5 page mini guide walks you through what balanced toddler meals and snacks should look like. I also give you my successful toddler routine that discourages fussy eating and my portion size guide as these are now smaller. Milk intake also needs to be limited and I’ll show you how.
Here’s what’s included: 30 baby-friendly recipes, 10 for each stage so that you know what to cook throughout your baby’s weaning journey. Chosen for their sensory value including flavour and texture our recipes reassure you that your baby is getting developmentally appropriate foods that encourage their weaning adventures. Classic dinner recipes made baby-friendly so that you only need to cook one dish that the whole family can enjoy. Buy the e-book for $27 (approx £21) today
Have you ever wondered whether the nutrition advice you get online applies to toddlers? As babies there was a lot of weaning information and there's plenty of info for us adults too. But toddlers and preschool children are different. If you feed them the same food they had as a baby (or the same food you eat) they might not get all the nutrients they need for growth, their immune systems might not be as effective as you'd like, and they'll likely get fixated on sweet foods and become a picky eater. But, it's not all bad news. To help you nourish your toddler well you can learn about the unique nutritional needs of 1 to 5 year olds and change their diet in order to optimise their nutrition and health. Inside our Toddler Food & Nutrition Online Course, taught by expert paediatric dietitian Sarah Almond Bushell, you will learn: - The unique nutrient requirements of toddlers and how to plan your meals and snacks so that they meet these needs. - How to deal with sweets, chocolate, ice-cream, crisps, biscuits and other snack foods that young children are drawn towards. - The optimal snacks, drinks and supplements to offer to maximise their health. So if you are ready to learn how to optimise your toddler or preschool child's health with food, wave goodbye to the constant coughs, colds and runny noses and say hello to a thriving child, then our Toddler Food & Nutrition Online Course is perfect for you. It's yours to keep forever. Get instant access today.
7 months to 3 years bundle! If you are right at the start of weaning you can buy all three guides for £25 saving you £5.
A fun game to help your child try new food. What’s included: 4 educational bingo cards so you can play food bingo with the whole family. Expert curated food pictures so that your child learns about the right foods. A gentle low-pressure way to introduce the idea of new foods, without any expectation to eat. Download your Food Bingo here!
A game of discovery to help your child try new food. What’s included: 4 different treasure hunt cards so you can have different adventures. Expert curated foods so that your child learns about the right foods. A gentle low-pressure way to introduce the idea of new foods, without any expectation to eat. Get your Food Treasure Hunt here!