If you are the parent of a toddler or preschool child you'll no doubt be amazed at how little they eat compared to when they were a baby...

When they say they're finished after just a few bites it's natural to feel worried, they might not be getting all their nutrients or worse you'll worry they'll start picking up all the bugs at nursery. 

When this goes on, day after day you might find yourself:

• offering bribes like a sticker on their reward chart, or 

• constantly reminding them to eat, and

• mealtimes can become stressful.

All is not lost, you can find out exactly what the right portion sizes are for toddlers by grabbing my 5 page toddler food & nutrition guide for 1-4 year olds.

When you have this handy guide you'll discover:

• How much food and drinks little ones actually need (in grams and ml's so you can get specific if you want to).

• How to space out their meals and snacks so that they have a decent appetite when mealtimes come.

• You'll even get a mini child nutrition summary too, so you can be rest assured about your food choices!

So if you are ready to take away the mystery around whether your little one is actually eating enough, learn a bit about young children's nutrition and how to plan out their meals and snacks appropriately, then grab my £9.99 guide today!