If you are a parent you'll no doubt be bewildered by how little they eat one day and how much the next...

When they say they're finished after just a few bites it's natural to feel worried, they might not be getting all their nutrients or worse you'll worry they'll start picking up all kinds of bugs. 

When this goes on, day after day you might find yourself:

• offering bribes like a yummy pudding, or 

• reminding them to eat, and

• mealtimes can become stressful.

But all is not lost, you can find out exactly what the right portion sizes are for children and how they change as they grow inside my 5 page portion sizes guide.

When you have this handy guide you'll discover:

• How much food and drinks children actually need (in grams and ml's so you can get specific if you want to).

• How to space out their meals and snacks so that they have a decent appetite when mealtimes come.

• How this changes as the grow from toddler to child to preteen.

So if you are ready to take away the mystery around whether your child is actually eating enough and how to map out their meals and snacks optimally, then grab my £9.99 guide today!